Red Pepper Soup

1/2 cups white wine
1/4 medium onions, finely chopped
1 1/4 roasted red peppers
1/2 cup celery, chopped
3/4 tsp garlic, minced
1/2 plum tomato
3 tsp tomato paste
1/2 cups chicken broth
1 1/2 tsp dried tyme
1 pinch ground white pepper
1 pinch ground cumin


1.Heat wine in a Large heavy soup pot over medium heat. Add onion, red peppers,and celery. Cook and stir for 3 minutes.Stir in garLic Cook for 2 more minutes,adding more wine if necessary.

2. Add tomatoes, tomato paste,and broth; cover and bring to a boil. Reduce heat and simmer for 25 minutes.
3. Puree soup in a food processor or blender. Return to the pan,add seasonings and heat through.
4. lf desired add 3 tbsp protein powder just before serving

Nutritional Info



Amount Per Serving
Calories: 57.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 312.0 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.9 g
Protein: 1.3 g