Mushroom Omelet -

Great way to start out your day! Tastes like your cheating but so healthy and great for watching your waist line.  If your on a 1500- 1800 calorie diet use the smaller amount of ingredients. If your needing alittle more calories a day dont hesitate to use 10 egg whites. My husband actually needs 8 egg whites, I only need 6.  Thats why its important you learn to calculate what your body needs daily or follow your Doctor advice for caloric intake.

• 6 to 10 egg whites
• salt and pepper to taste
• 3/4 to a 1 cup mushrooms, sliced
• 2 tablespoons green onions
• 1/2 cup Roma tomato, chopped
• 1-1/2 to 4 ounce low-fat cheddar cheese

1. In a small bowl lightly beat the egg whites with a fork and season with salt and pepper.
2. Coat non-stick pan with cooking spray and place over medium heat. Add veggies and cook until tender.
3. Add egg mixture and cook until set on bottom. Sprinkle the cheese over the top, fold omlet in half and cook a bit longer until cheese is melted and eggs are set.

(smaller amount of ingredients)
191 calories
3 g total fat
15% calories from fat
32 g protein -whooo hoo
7 g carb
9 mg cholesterol
596 mg soduim