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A large body of scientific evidence shows that diet and exercise work hand in hand to promote fitness and physical preformance. One reason for this symbiotic relationship is the energy equation. You NEED energy to exercise!

Another reason diet matters is metabolism. Healthy eating habits keep your metabolic rate high to burn fat at the maximum, even when your not working out. Also a healthy diet regulates blood sugar to balance hormonal secretions, promoting optimal fat burn and steady fuel supply. All this works together to get you into peak condition.

IN OTHER WORDS.... If you want to look and and feel your best WHAT EAT YOU EAT MATTERS!



Monday, April 19, 2010

Amazing Spinach Scramble

Can you say I LOVE FETA? I sure can!!! This goooy goodness is a belly pleaser and oh yes it is perfect for loosing weight. Remember 1500 to 1800 calories daily use the smaller amount of  ingredients called for. :)

1/2 to 1 cup Roma tomato diced
1 to 2 cup spinach leaves
6 to 10 egg whites
1-1/2 to 4 ounces feta cheese, crumbled
1 to 2 tablespoons fresh basil

1.In a small non stick pan coated with veggie spray saute tomotoes and spinach until slightly tender, Remove and set aside.
2.Whisk the egg whites together in a bowl and add to the pan. Cook stirring over low heat until almost set. Add the veggie mixture, cheese and basil. Cook to desired firmness.

smaller ingredients amounts
239 calories
9 gramstotal fat
35% calories from fat
29 g protein whoo hoo
9 g carbs
38 mg cholesterol
835 mg soduim

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