A large body of scientific evidence shows that diet and exercise work hand in hand to promote fitness and physical preformance. One reason for this symbiotic relationship is the energy equation. You NEED energy to exercise!
Another reason diet matters is metabolism. Healthy eating habits keep your metabolic rate high to burn fat at the maximum, even when your not working out. Also a healthy diet regulates blood sugar to balance hormonal secretions, promoting optimal fat burn and steady fuel supply. All this works together to get you into peak condition.
IN OTHER WORDS.... If you want to look and and feel your best WHAT EAT YOU EAT MATTERS!
Tuesday, April 20, 2010
The Father of Medicine
"Let food be your medicine and medicine be your food." These were the words of Hippocrates in 400 BC
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