Learning just a few basic skills can make you a low-fat chef with good habits you'll use for life. Cooking with liquids other than fat can trim the fat content of a dish by up to 1,000 calories. This can have a positive effect on your total health and well-being, and maybe prevent illnesses such as cancer and heart disease, And on top of all that, you can loose alot of weight.
Tip of the day- Eliminate the fat used in traditional saute's by substituting flavorful liquids for butter, margarine, or oil. Choose from Chicken or vegetable stock, dry sherry, red or white wine, fruit juice, vinegar, soy sauce, or a combination of two or more.
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