Guess what helps you loose weight?

Eat More Often!!!!!!!!!!!!!


Eating more really can help you lose weight -- eating more often, that is. When you eat large meals with many hours in between, you train your metabolism to slow down. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at meal time.

This is something I always tell people who are having trouble loosing weight or inches. Most of us are stuck in the old way of thinking that you have to starve your self to look great. What ends up happening is you feel awful and you dont loose or burn anything.

Healthy snack ideas are:
string cheese
yogurt
soy beans
turkey Jerky
Small amount of fruit ( just because its fruit doesnt mean its calorie free )
cottage cheese
peanut butter and celery
Protein or meal replacement Bars- Clif Lemon Bars are my fav!